Directions:
- Take 6 large eggs from frig to bring to room temperature.
- Preheat oven to 350 degrees F.
- Wash zucchini. Coarsely grate them. Toss zucchini shreds with 2 t salt and let it rest for 5 to 10 minutes.
- Take handfuls, squeezing gently to remove all excess water and pile on paper towels to drain.
- Heat the butter and olive oil in a large skillet over medium heat. Add the chopped scallion. Sauté until almost tender. Turn heat to medium high; add zucchini and some freshly ground pepper and sauté for 8 to 10 minutes, stirring almost constantly. Remove from heat.
- To serve as a starter, butter 6 small individual casseroles or ramekins. Divide the zucchini among them and make a shallow hollow in the center of each one. (If it is meant as a main dish, use slightly larger oval oven-safe dishes and make two hollows in each.).
- 15 to 20 minutes before you want to serve, break one egg carefully into each little hollow. Sprinkle the eggs with a little salt and pepper. Bake them for about 15 minutes at 350°F.
- The white should be completely set and the yolk still a little soft inside.
- If upgrading the dish :-) by using hollandaise or another sauce, spoon sauce over each egg when you take them out of the oven, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.4 Kcal (856 kJ) | ||
| Calories from fat | 116.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 173.86mg | 58% | |
| Sodium | 73.47mg | 3% | |
| Potassium | 1473.72mg | 31% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 104.5mg | 174% | |
| Iron | 4mg | 22% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.08 Kcal (235 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 20% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 58% | |
| Sodium | 20.16mg | 3% | |
| Potassium | 404.33mg | 31% | |
| Total Carbs | 2.78g | 3% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 4.12g | 30% | |
| Vitamin C | 28.7mg | 174% | |
| Iron | 1.1mg | 22% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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