Directions:
- Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.58 Kcal (1020 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 89.94mg | 30% | |
| Sodium | 534.73mg | 22% | |
| Potassium | 410.14mg | 9% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 20% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 30% | |
| Sodium | 275.02mg | 22% | |
| Potassium | 210.95mg | 9% | |
| Total Carbs | 8.28g | 5% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 7.93g | 31% | |
| Vitamin C | 8.9mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 96.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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