Directions:
- Spray 9x13 pan with non-stick cooking spray.
- In a medium skillet, melt butter over medium heat.
- Add steamed asparagus, red pepper and onion.
- Cook 3-5 minutes, stirring occasionally.
- In the prepared pan layer bread, ham, vegetables and 1 cup cheese.
- In a large bowl combine eggs, milk and seasonings.
- Pour evenly over bread mixture.
- Cover and refrigerate 12-24 hours.
- Bake uncovered at 350 degrees 45-55 minutes, until golden.
- Sprinkle remaining 1 cup cheese evenly over top and bake until cheese melts.
- Let cool 10-15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.68 Kcal (2754 kJ) | ||
| Calories from fat | 201.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 151.37mg | 50% | |
| Sodium | 1341.11mg | 56% | |
| Potassium | 415.48mg | 9% | |
| Total Carbs | 86.2g | 29% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 355.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 203.26 Kcal (851 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 34% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 50% | |
| Sodium | 414.48mg | 56% | |
| Potassium | 128.41mg | 9% | |
| Total Carbs | 26.64g | 29% | |
| Sugars | 1.68g | 22% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 8.84g | 57% | |
| Vitamin C | 4.5mg | 24% | |
| Iron | 1.8mg | 32% | |
| Calcium | 109.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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