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Stir-Fried Lotus Root With Sesame and Green Onions Recipe

Stir-Fried Lotus Root With Sesame and Green Onions Recipe

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Stir-Fried Lotus Root With Sesame and Green Onions

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 , a whole lotus root sliced very thinly
1 piece fresh ginger, peeled and chopped (about 1 inch long)
2 garlic , cloved peeled and chopped
1 1/2 cups of roughly chopped green onions
2 tbsp hot red chili peppers, finely chopped
oil
vinegar for the lotus root water
1 tbsp sesame seeds
pepper
1 1/2 tbsp soy sauce
1 tsp sesame oil

Directions:

Put the sliced lotus root into vinegar water as you slice it, as described above. Drain well just before cooking.
Heat up a large frying pan with the oil. Add ginger and garlic, and stir fry until the oil is very fragrant.
Add the drained lotus root slices in a single layer. Cook until the lotus root slices start to change color - they turn a bit translucent looking. Turn over and cook a couple more minutes.
Add the chili pepper and green onions, and stir-fry. Add the sesame seeds, pepper, soy sauce and sesame oil.
The lotus roots should get a bit caramelized from the soy sauce. Serve hot or cold. This is very nice for bento.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.65 Kcal (405 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	775.17mg	32%
Potassium	325.9mg	7%
Total Carbs	11.54g	4%
Sugars	3.22g	13%
Dietary Fiber	3.35g	13%
Protein	3.99g	8%
Vitamin C	27.3mg	46%
Iron	1.9mg	10%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	87.04 Kcal (364 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	7%
Sodium	698.09mg	32%
Potassium	293.49mg	7%
Total Carbs	10.39g	4%
Sugars	2.9g	13%
Dietary Fiber	3.02g	13%
Protein	3.59g	8%
Vitamin C	24.6mg	46%
Iron	1.7mg	10%
Calcium	84.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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