Directions:
- Heat oven to 400 degrees. Heat the oil in medium skillet over medium-high heat.
- Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 3 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
- Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
- Bake until the whites are set,20-22 minutes.
- Divide among individual plates. Add dollops of the cream cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.26 Kcal (776 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 215.03mg | 9% | |
| Potassium | 774.02mg | 16% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 33mg | 55% | |
| Iron | 5.2mg | 29% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.08 Kcal (365 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 19% | |
|---|---|---|---|
| Cholesterol | 153.88mg | 109% | |
| Sodium | 101.08mg | 9% | |
| Potassium | 363.84mg | 16% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 7.03g | 30% | |
| Vitamin C | 15.5mg | 55% | |
| Iron | 2.4mg | 29% | |
| Calcium | 76.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Eggs With Spinach And Tomatoes
Olive oil - 1 tbsp, Garlic, finely chopped - 1 clove and 5 more.. -
Mel's Famous Baked Eggs (Low Carb)
Olive oil, Garlic clove, finely chopped and 4 more.. -
Crusty Cauliflower and Ricotta Casserole
Olive oil, Garlic cloves, minced and 12 more.. -
Creamy Pepper, Tomato & Spinach With Peanut Butter
Onion, chopped, Yellow pepper, chopped, Peanut oil and 7 more.. -
Skordalia-Garlic Dip
Olive oil, Garlic, crushed, Vinegar or 1/2 cup apple cider and 2 more.. -
Pasta and Vegetable Frittata
Olive oil, Onion, thinly sliced (about 3/4 cup) and 11 more.. -
Baked Eggs with Spinach and Tomatoes
Olive oil, Garlic, finely chopped, Diced tomatoes, drained and 4 more.. -
Balsamic Chicken with Baby Spinach
Olive oil, Garlic, chopped and 6 more.. -
Balsamic Chicken With Baby Spinach
Olive oil, Garlic cloves, chopped and 6 more.. -
Potato and Leek Frittata
Olive oil, Potatoes, sliced, Leeks, sliced and 9 more.. -
Balsamic Chicken with Baby Spinach (Ellie Krieger)
Olive oil, Garlic, chopped and 6 more..
Also Try
-
-
-
Baked Eggs with Spinach and Tomatoes
Olive oil, Garlic, finely chopped, Diced tomatoes, drained and 4 more.. -
-
Baked Egg in Ham Cups With Parmesan and Green Onion
Ham , thin, Egg, Parmesan cheese, grated and 4 more.. -
-
-
-
Baked Eggs & Kale Parmesan (Frittata)
Kale (preferably lacinato or dinosaur ), Tomatoes, diced and 7 more.. -
Baked Eggs in Zucchini (The Vegetarian Epicure)
Zucchini, Scallions, chopped, Butter, Olive oil, Eggs and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
