Directions:
- Preheat oven to 350 degrees.
- Place 1/2 cup margarine in 1.5 quart oven safe casserole dish. Cover and microwave on high for 30 seconds or until margarine is melted.
- Add onion and garlic. Cover and microwave on high for 3-4 minutes or until onion is translucent.
- Add remaining ingredients and mix well. Sprinkle with paprika.
- Bake at 350 degrees for 25 minutes.
- Serve as a spread with crackers or top over toasted bread triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 239.08mg | 10% | |
| Potassium | 51.72mg | 1% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 211.13 Kcal (884 kJ) | ||
| Calories from fat | 130.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 13% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 2% | |
| Sodium | 401.71mg | 10% | |
| Potassium | 86.9mg | 1% | |
| Total Carbs | 6.97g | 1% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 13.82g | 16% | |
| Vitamin C | 5.8mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 384.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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