Directions:
- Preheat oven to 375°F.
- For Shells: Boil according to directions on the box. Drain, rinse with cold water. Set them aside.
- For Sauce: Simmer the onion and garlic together in olive oil. When they are golden, add in the tomato and then spices. Cook for 15 minutes.
- For Filling: Add all filling ingredients together in a bowl and mix well.
- Pour half your sauce evenly into the bottom of a 9x13 baking pan. Stuff your closed, undamaged noodles and arrange them in one layer over the pan, opening side down. Pour the rest of the sauce over the top of your noodles, then sprinkle with grated parmesan. Bake covered for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.87 Kcal (715 kJ) | ||
| Calories from fat | 100.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 242.88mg | 10% | |
| Potassium | 114.26mg | 2% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 298.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 188.67 Kcal (790 kJ) | ||
| Calories from fat | 110.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 17% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 18% | |
| Sodium | 268.17mg | 10% | |
| Potassium | 126.16mg | 2% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 13.81g | 25% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 329.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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