Italian Roasted Cauliflower Recipe

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Ingredients:

Serving

2 heads cauliflower , cut into flowerettes
1 cup white wine
4 tbsp extra virgin olive oil, divided
1 tsp dried oregano
1/2 tsp dried basil
5 garlic cloves, chopped
1/2 cup dry breadcrumbs
2 tbsp chopped fresh italian parsley
1/2 cup coarsely shredded parmesan cheese
1/2 cup coarsely shredded pecorino cheese

Directions:

Preheat the oven to 400 degrees F.
Set the cauliflower pieces in a 13 by 9-inch baking dish. Make sure it is in one single layer, stems side down.
Pour the wine over top of cauliflower.
Drizzle top of cauliflower with 2 tablespoon of olive oil.
Top with oregano and basil, garlic, salt and pepper.
Cover the pan with aluminum foil.
Bake for 30 minutes.
Meanwhile, in a small bowl combine breadcrumbs, parsley, parmesan, pecorino and 2 tablespoons of olive oil. Mix well until mixture is mealy and well combined.
After 30 minutes of baking, remove pan from oven. Sprinkle the bread crumb mixture over the cauliflower.
Return to oven, uncovered, and bake another 15 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.59 Kcal (827 kJ)
Calories from fat	95.39 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	9.02mg	3%
Sodium	254.1mg	11%
Potassium	484.52mg	10%
Total Carbs	14.25g	5%
Sugars	3.66g	15%
Dietary Fiber	3.47g	14%
Protein	7.44g	15%
Vitamin C	72.4mg	121%
Iron	0.4mg	2%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	92.42 Kcal (387 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	16%
Cholesterol	4.22mg	3%
Sodium	118.85mg	11%
Potassium	226.62mg	10%
Total Carbs	6.67g	5%
Sugars	1.71g	15%
Dietary Fiber	1.63g	14%
Protein	3.48g	15%
Vitamin C	33.9mg	121%
Iron	0.2mg	2%
Calcium	73.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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