Directions:
- Preheat oven to 400 degrees.
- Melt butter in a pan and saute onions and garlic until slightly browned and softened.
- Combine the rest of the ingredients; add to onion and garlic saute.
- Bring to a boil.
- Transfer into a 2 quart casserole dish and bake at 400 about 20 minutes, or until browned around the edge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.26 Kcal (650 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 9% | |
| Sodium | 364.67mg | 15% | |
| Potassium | 78.31mg | 2% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 264.46 Kcal (1107 kJ) | ||
| Calories from fat | 144.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 14% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 9% | |
| Sodium | 621.16mg | 15% | |
| Potassium | 133.39mg | 2% | |
| Total Carbs | 18.05g | 4% | |
| Sugars | 2.79g | 7% | |
| Dietary Fiber | 1.7g | 4% | |
| Protein | 11.97g | 14% | |
| Vitamin C | 4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 265.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blow Your Mind Macaroni Cheese
Butter, plus extra, Butter, for dish, Elbow macaroni and 12 more.. -
Baked Onion Brie Spread
Onion, chopped, Minced garlic, Butter and 11 more.. -
Clam with Tomato and Rice Soup
Uncooked white rice, Water, Minced red onion and 10 more.. -
Chestnut Ravioli with Sage Browned Butter
Roasted, shelled , and skinned chestnuts; see how to roas... and 11 more.. -
Deep-Dish Chicken Cordon Bleu
Pillsbury refrigerated crescent dinner rolls, Butter and 13 more.. -
Low-Fat Vegetable and Pasta Casserole
Penne or 1 (16 oz) package rotini pasta, Chopped broccoli and 12 more.. -
Mexican White Chili With Chicken
Navy beans, drained and rinsed (can use more ) and 16 more.. -
Deep-Dish Traditional Chicken Cordon Bleu Crescent Casserole
Refrigerated crescent dinner rolls (i used the reduced fa... and 14 more.. -
Devilishly Good Roasted Chicken
Chicken legs, Onions , halved lengthwise and slivered and 10 more.. -
Gingered Beet Risotto
Beets with greens , beets scrubbed and trimmed, leaving a... and 8 more.. -
Roasted Garlic Potatoes With Cheese
Potatoes , cut into cubes, Diced onion and 8 more.. -
Cheese & Onion Focaccia
Water, Olive oil, Salt, Bread flour, Sugar and 6 more.. -
Asparagus Risotto
Risotto rice, Sea salt, Asparagus, Onion, Garlic, Butter and 4 more.. -
Cheese Onion Garlic Bread
French baguettes , cut into 3/4 inch diagonal slices and 6 more.. -
Cheesy Onion Focaccia (Bread Machine)
Water (70-80 degrees f), Olive oil, Salt and 9 more.. -
Baked Zucchini Carrot Fritters
Grated zucchini, Salt, Grated carrots, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
