Stuffed Calamari in Tomato, Spinach, and Basil Broth Recipe

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Stuffed Calamari in Tomato, Spinach, and Basil Broth
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Ingredients
17
Count
Nutrition
1565
Calories
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Ingredients:

Directions:

  1. Remove tentacles from calamari; set tubes aside. Chop tentacles to measure 1 cup.
  2. Heat 2 tablespoons oil in a large nonstick skillet over medium heat until hot. Add onion and 1 tablespoon garlic; sauté 4 minutes or until tender. Stir in reserved tentacles, 2 tablespoons oil, breadcrumbs, and next 3 ingredients. Remove from heat; let cool.
  3. Fill calamari tubes about three-fourths full with breadcrumb mixture, and secure the tubes with wooden picks.
  4. Heat remaining 2 tablespoons oil in a large skillet or Dutch oven. Add stuffed calamari; sauté over medium-high heat 1 minute or just until calamari start to brown. Add remaining 1 tablespoon garlic; sauté 1 minute. Stir in clam juice and wine. Bring broth to a boil; add tomato and next 4 ingredients. Cook 2 minutes (do not overcook). Remove broth from heat; add butter, stirring until butter melts. Remove wooden picks.
  5. Place 4 calamari in each of 4 individual bowls. Pour broth evenly over calamari; sprinkle with cheese.
  6. Note: If calamari are large, prepare 12 and count 3 to a serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1564.57 Kcal (6551 kJ)
Calories from fat 1053.29 Kcal
% Daily Value*
Total Fat 117.03g 180%
Cholesterol 83.06mg 28%
Sodium 2184.72mg 91%
Potassium 1551.25mg 33%
Total Carbs 88.69g 30%
Sugars 23.07g 92%
Dietary Fiber 10.48g 42%
Protein 22.44g 45%
Vitamin C 117.9mg 196%
Vitamin A 0.3mg 9%
Iron 5.9mg 33%
Calcium 569.6mg 57%
Amount Per 100 g
Calories 143.29 Kcal (600 kJ)
Calories from fat 96.46 Kcal
% Daily Value*
Total Fat 10.72g 180%
Cholesterol 7.61mg 28%
Sodium 200.08mg 91%
Potassium 142.07mg 33%
Total Carbs 8.12g 30%
Sugars 2.11g 92%
Dietary Fiber 0.96g 42%
Protein 2.06g 45%
Vitamin C 10.8mg 196%
Iron 0.5mg 33%
Calcium 52.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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