Directions:
- Mix the ingredients together in a large bowl.
- Form into 8 patties about 8cm (3inches) in diameter.
- Pan fry, grill or broil about 8 minutes each side, or until cooked through and done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.84 Kcal (2063 kJ) | ||
| Calories from fat | 328.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 157.72mg | 53% | |
| Sodium | 485.78mg | 20% | |
| Potassium | 386.1mg | 8% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.7mg | 143% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 146.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 56% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 53% | |
| Sodium | 216.93mg | 20% | |
| Potassium | 172.42mg | 8% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 12.75g | 57% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.5mg | 143% | |
| Calcium | 98.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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