Directions:
- Flatten chicken to 1/4-in. thickness. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs.
- Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast; top with each with bacon. Roll up from a short side; secure with toothpicks.
- Place on a greased baking sheet; drizzle with oil. Bake at 400° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.87 Kcal (2001 kJ) | ||
| Calories from fat | 275.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 134.73mg | 45% | |
| Sodium | 1601.4mg | 67% | |
| Potassium | 584.15mg | 12% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 35.67g | 71% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 392.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 273.64 Kcal (1146 kJ) | ||
| Calories from fat | 157.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 47% | |
|---|---|---|---|
| Cholesterol | 77.15mg | 45% | |
| Sodium | 916.99mg | 67% | |
| Potassium | 334.49mg | 12% | |
| Total Carbs | 9.18g | 5% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 20.42g | 71% | |
| Vitamin C | 8.3mg | 24% | |
| Iron | 1.3mg | 12% | |
| Calcium | 224.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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