Spaghetti Chicken Parmesan Recipe

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Ingredients:

Serving

1/2 cup seasoned bread crumbs
1/2 cup grated parmesan cheese, divided
1-1/2 tsp dried oregano, divided
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
1 egg
1 tbsp water
4 boneless skinless chicken breast halves (4 oz each)
2 tbsp butter
2 cups meatless spaghetti sauce
1/2 tsp garlic salt
1 cup (4 oz) shredded part-skim mozzarella cheese
hot cooked fettuccine or pasta of your choice

Directions:

In a shallow bowl, combine the bread crumbs, 1/4 cup Parmesan cheese, 1 teaspoon oregano, basil, salt and pepper. In another shallow bowl, combine the egg and water. Dip chicken in egg mixture, then coat with crumb mixture.
In a large skillet, cook chicken in butter on both sides until a meat thermometer reads 170°.
Meanwhile, in a large saucepan, combine the spaghetti sauce, garlic salt and remaining oregano, Cook over medium heat until heated through. Spoon over chicken; sprinkle with mozzarella cheese and remaining Parmesan cheese. Serve with pasta. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.77 Kcal (1268 kJ)
Calories from fat	140.61 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	90.24mg	30%
Sodium	1694.01mg	71%
Potassium	508.97mg	11%
Total Carbs	22.12g	7%
Sugars	7.09g	28%
Dietary Fiber	0.98g	4%
Protein	18.91g	38%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	344.6mg	34%

Amount Per 100 g
Calories	143.43 Kcal (601 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	24%
Cholesterol	42.75mg	30%
Sodium	802.48mg	71%
Potassium	241.11mg	11%
Total Carbs	10.48g	7%
Sugars	3.36g	28%
Dietary Fiber	0.46g	4%
Protein	8.96g	38%
Vitamin C	2.5mg	9%
Iron	1.2mg	14%
Calcium	163.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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