Directions:
- Preheat Oven to 425°F.
- Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
- Mix bread crumbs and cheese in a gallon-size zippie bag.
- Prepare baking sheet with cooking spray.
- Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
- Place chicken tenders in a single layer on prepared baking sheet.
- Continue until all tenders are coated and on the baking sheet.
- Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.
- Serve with your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.11 Kcal (2249 kJ) | ||
| Calories from fat | 271.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 19% | |
| Sodium | 1276.55mg | 53% | |
| Potassium | 553.47mg | 12% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 29.36g | 59% | |
| Iron | 2.2mg | 12% | |
| Calcium | 380mg | 38% | |
| Amount Per 100 g | |||
| Calories | 238.31 Kcal (998 kJ) | ||
| Calories from fat | 120.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 46% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 19% | |
| Sodium | 566.4mg | 53% | |
| Potassium | 245.57mg | 12% | |
| Total Carbs | 15.95g | 12% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 2.19g | 20% | |
| Protein | 13.03g | 59% | |
| Iron | 1mg | 12% | |
| Calcium | 168.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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