Spicy Baked Chicken Tenders With a Garlic Basil Aioli Recipe

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Spicy Baked Chicken Tenders With a Garlic Basil Aioli
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Ingredients
18
Count
Nutrition
472
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Aioli - Mix the mayonnaise, red wine vinegar, garlic, basil, salt and pepper. Check for seasoning and cover and refrigerate.
  2. Chicken - I like to cut the chicken into finger size pieces. I don't like them too thin as they will dry out, but because they are baked I like to cut them around 1/2 thick (I like to think they are about the size and thickness of my thumb).
  3. Chicken Flour Base - In a large baggie add the flour, salt and pepper. Dredge each chicken piece in the flour mixture and then toss well to coat. Make sure to shake off the excess flour. Just set to the side until they are all coated.
  4. Panko and Egg - I like to grind up the panko a bit to make the crumbs a bit finer. I just used my mini food processor to grind them up. Then to the panko, I added all the seasonings (except the salt and pepper) which we already used in the flour mix. Then add the panko to a small pan. In another pan, add the eggs and beat well.
  5. Dredge - Now dip each piece of chicken, already dredged in flour into the egg and then the panko seasoning. Set on a baking sheet lined with parchment paper or you can use foil.
  6. Bake - Spray the chicken with olive oil (both sides). Now I have an atomizer which I fill with olive oil. But you can buy a olive oil spray like Pam. right at the store. But I use my atomizer all the time and well worth the 10.00 investment. Those recipes that cause for a drizzle of olive oil - using an atomizer will save you tons of money. Well, time to bake. I bake at 400 for about 12-15 minutes depending on the thickness of the chicken. They should be golden brown.
  7. Serve - Just serve the chicken strips with the Basil Aioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.13 Kcal (1977 kJ)
Calories from fat 269.6 Kcal
% Daily Value*
Total Fat 29.96g 46%
Cholesterol 133mg 44%
Sodium 1201.55mg 50%
Potassium 415mg 9%
Total Carbs 23.8g 8%
Sugars 0.67g 3%
Dietary Fiber 2.48g 10%
Protein 28.67g 57%
Vitamin C 0.8mg 1%
Iron 2.1mg 12%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 195.61 Kcal (819 kJ)
Calories from fat 111.7 Kcal
% Daily Value*
Total Fat 12.41g 46%
Cholesterol 55.11mg 44%
Sodium 497.83mg 50%
Potassium 171.95mg 9%
Total Carbs 9.86g 8%
Sugars 0.28g 3%
Dietary Fiber 1.03g 10%
Protein 11.88g 57%
Vitamin C 0.3mg 1%
Iron 0.9mg 12%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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