Parmesan Meatballs Recipe

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Parmesan Meatballs
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Ingredients
13
Count
Nutrition
140
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Stir all ingredients (except the ground meat) in a large mixing bowl.
  3. Add the ground chuck and mix together thoroughly. Use a 1/4 cup measure and scoop out mixture and shape into balls.
  4. Use baking spray or parchment paper on a baking sheet ans space the meatballs on the pan so they are not touching or crowded together.
  5. Bake for 25 minutes or until the meatballs are just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.41 Kcal (588 kJ)
Calories from fat 55.34 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 65.44mg 22%
Sodium 502.44mg 21%
Potassium 270.01mg 6%
Total Carbs 4.19g 1%
Sugars 0.82g 3%
Dietary Fiber 0.48g 2%
Protein 17.47g 35%
Vitamin C 2.7mg 5%
Iron 1.9mg 10%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 132.59 Kcal (555 kJ)
Calories from fat 52.26 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 61.8mg 22%
Sodium 474.45mg 21%
Potassium 254.97mg 6%
Total Carbs 3.95g 1%
Sugars 0.77g 3%
Dietary Fiber 0.45g 2%
Protein 16.5g 35%
Vitamin C 2.6mg 5%
Iron 1.8mg 10%
Calcium 139.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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