Directions:
- Preheat oven to 350°F.
- Line a cookie sheet with aluminum foil (or silpat if you have it).
- Place the Cheez-it’s in a zip-lock baggie and give it to your kid to play catch, touch football, whatever. Smack the back a few times with a rolling pin… get the cheese-it’s crushed, but don’t worry if there are some larger pieces. Pour into a shallow bowl or plate.
- Crack the eggs into a bowl and add the water. Whisk together until combined well. (something else your child can do!).
- Dip the chicken in the egg mixture, then roll around in the crushed Cheez-it’s (kids love this part!)
- Place on the cookie sheet, continue until all the chicken is coated.
- Lightly spray all coated chicken with the cooking spray.
- Bake at 350°F about 15 -20 minutes (start checking the smaller ones after 10 minutes. I always pull them out as they get cooked through so that the smallest isn’t incinerated by the time the largest piece is done cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.26 Kcal (4535 kJ) | ||
| Calories from fat | 434.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.24g | 74% | |
|---|---|---|---|
| Cholesterol | 111.32mg | 37% | |
| Sodium | 2057.3mg | 86% | |
| Potassium | 426.04mg | 9% | |
| Total Carbs | 139.52g | 47% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 40.67g | 81% | |
| Iron | 711.4mg | 3952% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 330.63 Kcal (1384 kJ) | ||
| Calories from fat | 132.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 74% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 37% | |
| Sodium | 627.92mg | 86% | |
| Potassium | 130.03mg | 9% | |
| Total Carbs | 42.58g | 47% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 2.66g | 35% | |
| Protein | 12.41g | 81% | |
| Iron | 217.1mg | 3952% | |
| Calcium | 92.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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