Directions:
- Combine bread crumbs and cheese. Dip chicken breast halves in crumb mixture to coat lightly.
- Arrange in baking dish.
- In a saucepan, cook onion in butter until tender.
- Blend in flour.
- Stir in milk all at once. Cook and stir until thick and bubbly.
- Cook and stir 1 minute more.
- Stir in spinach.
- Spoon spinach mixture over chicken and sprinkle with rest of crumb mixture. Bake uncovered at 350F for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.32 Kcal (1546 kJ) | ||
| Calories from fat | 134.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 127.24mg | 42% | |
| Sodium | 942.29mg | 39% | |
| Potassium | 652.75mg | 14% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 42.51g | 85% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.57 Kcal (480 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 23% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 42% | |
| Sodium | 292.3mg | 39% | |
| Potassium | 202.49mg | 14% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 1.41g | 18% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 13.19g | 85% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 73.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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