Baked Beef Stew Recipe

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Ingredients:

Serving

1 14 1/2- oz can diced tomatoes, undrained
1 cup water
3 tbsp quick-cooking tapioca
2 tsp sugar
1 1/2 tsp salt
1/2 tsp pepper
2 lb beef stew meat, cut into 1-inch cubes
4 medium carrots, cut into 1-inch chunks
3 medium potatoes, peeled and quartered
2 celery ribs, cut into 3/4-inch chunks
1 medium onion, cut into chunks
1 slice bread, cubed

Directions:

• In a large bowl, combine the tomatoes, water, tapioca, sugar, salt and pepper. Stir in the remaining ingredients.
• Pour into a greased 13-in. x 9-in. or 3-qt. baking dish. Cover and bake at 375° for 1-3/4 to 2 hours or until meat and vegetables are tender. Serve in bowls. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.15 Kcal (1839 kJ)
Calories from fat	204.74 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	105.44mg	35%
Sodium	950.3mg	40%
Potassium	728.83mg	16%
Total Carbs	22g	7%
Sugars	6.78g	27%
Dietary Fiber	3.87g	15%
Protein	34.24g	68%
Vitamin C	11.4mg	19%
Vitamin A	0.8mg	26%
Iron	0.7mg	4%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	140.6 Kcal (589 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	35%
Cholesterol	33.76mg	35%
Sodium	304.25mg	40%
Potassium	233.34mg	16%
Total Carbs	7.04g	7%
Sugars	2.17g	27%
Dietary Fiber	1.24g	15%
Protein	10.96g	68%
Vitamin C	3.7mg	19%
Vitamin A	0.3mg	26%
Iron	0.2mg	4%
Calcium	25.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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