Directions:
- In a large bowl, combine the tomatoes, water, tapioca, sugar, salt & pepper
- Add remaining ingredients; mix well
- Pour into a greased 13x9x2 or 3 qt. baking pan
- Cover and bake at 375 degrees for 1 3/4 to 2 hours or until meat and vegetables are tender
- Serve in bowls
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.8 Kcal (1473 kJ) | ||
| Calories from fat | 112.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 940.74mg | 39% | |
| Potassium | 600.28mg | 13% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 38.12g | 76% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 19% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 37% | |
| Sodium | 378.31mg | 39% | |
| Potassium | 241.4mg | 13% | |
| Total Carbs | 7.87g | 7% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 15.33g | 76% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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