Directions:
- Sprinkle beef with salt and pepper. In a Dutch oven, brown beef in oil on all sides. Add the carrots, sweet potato, celery, onion and rosemary. Pour apricot nectar and 1 cup water over beef; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until tender.
- Remove meat and vegetables; keep warm. In a small bowl, combine cornstarch and remaining water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.97 Kcal (2223 kJ) | ||
| Calories from fat | 224.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 537.98mg | 22% | |
| Potassium | 1225.07mg | 26% | |
| Total Carbs | 42.25g | 14% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 34.93g | 70% | |
| Vitamin C | 76.2mg | 127% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 4.1mg | 23% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 38% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 38% | |
| Sodium | 87.58mg | 22% | |
| Potassium | 199.43mg | 26% | |
| Total Carbs | 6.88g | 14% | |
| Sugars | 1.25g | 31% | |
| Dietary Fiber | 1.06g | 26% | |
| Protein | 5.69g | 70% | |
| Vitamin C | 12.4mg | 127% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.7mg | 23% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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