Directions:
- In a shallow 3 to 4 quart casserole, combine beef and onions.
- Bake, uncovered, in a 450 degree Fahrenheit oven, stirring occasionally, until beef and onions are browned (40 to 45 minutes).
- Remove from oven; sprinkle with flour and stir gently to coat.
- Reduce oven to 350 degrees Fahrenheit.
- In a 1-1/2 quart pan, combine beef broth, red wine vinegar, thyme, rosemary and pepper. Bring to a boil.
- Add to beef mixture, stirring to loosen any browned bits.
- Distribute carrots over beef.
- Cover tightly and bake until beef is very tender when pierced (1-1/2 to 2 hours).
- Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.35 Kcal (1659 kJ) | ||
| Calories from fat | 204.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 503.04mg | 21% | |
| Potassium | 601.38mg | 13% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 33.09g | 66% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.22 Kcal (696 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 35% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 35% | |
| Sodium | 210.95mg | 21% | |
| Potassium | 252.2mg | 13% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 13.88g | 66% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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