Directions:
- In a large bowl, combine the tomatoes, water, tapioca, sugar, salt and pepper.
- Add remaining ingredients and mix well.
- Pour into a greased 13x9x2 inch or 3 quart baking dish.
- Cover and bake at 375 for 1 3/4 to 2 hours or until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.43 Kcal (982 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 604.4mg | 25% | |
| Potassium | 761.79mg | 16% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3mg | 17% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 9% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 24% | |
| Sodium | 228.48mg | 25% | |
| Potassium | 287.98mg | 16% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 2.02g | 21% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 10.19g | 54% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.1mg | 17% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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