Baked Vegetable Beef Stew Recipe

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Ingredients:

Serving

1-1/2 lb beef sirloin tip roast, cut into 1-inch cubes
3 cups cubed peeled potatoes
3 celery ribs, cut into 1-inch pieces
1-1/2 cups cubed peeled sweet potatoes
3 large carrots , cut into 1-inch pieces
1 large onion, cut into 12 wedges
1 cup cubed peeled rutabaga
1 envelope reduced-sodium onion soup mix
2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
1/2 cup water
1 can (14-1/2 oz) stewed tomatoes

Directions:

In a large resealable plastic bag, combine the beef, vegetables, soup mix and seasonings. Seal bag; shake to coat evenly.
Transfer to an oven-safe Dutch oven or a 13-in. x 9-in. baking dish coated with cooking spray (dish will be very full). Pour water over beef mixture.
Cover and bake at 325° for 1 hour. Stir in tomatoes. Bake, uncovered, 30-50 minutes longer or until beef and vegetables are tender, stirring occasionally. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.25 Kcal (1370 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	77.1mg	26%
Sodium	472.14mg	20%
Potassium	1023.33mg	22%
Total Carbs	30.13g	10%
Sugars	8.62g	34%
Dietary Fiber	5.93g	24%
Protein	27.17g	54%
Vitamin C	13.1mg	22%
Vitamin A	1.4mg	45%
Iron	2.4mg	13%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	91.92 Kcal (385 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	17%
Cholesterol	21.66mg	26%
Sodium	132.62mg	20%
Potassium	287.44mg	22%
Total Carbs	8.46g	10%
Sugars	2.42g	34%
Dietary Fiber	1.66g	24%
Protein	7.63g	54%
Vitamin C	3.7mg	22%
Vitamin A	0.4mg	45%
Iron	0.7mg	13%
Calcium	30.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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