French Beef Stew Recipe

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Ingredients:

Serving

3 medium potatoes, peeled and cut into 1/2-inch cubes
2 lbs beef stew meat
4 medium carrots, sliced
2 medium onions, sliced
3 celery ribs, sliced
2 cups tomato juice
1 cup water
1/3 cup quick-cooking tapioca
1 tbsp sugar
1 tbsp salt
1 tsp dried basil
1/2 tsp pepper

Directions:

Place the potatoes in a greased 5-qt. slow cooker. Top with the beef, carrots, onions and celery.
In a bowl, combine the remaining ingredients. Pour over the vegetables.
Cover and cook on low for 9-10 hours or until vegetables and beef are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.02 Kcal (1507 kJ)
Calories from fat	163.32 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	84.35mg	28%
Sodium	1104.12mg	46%
Potassium	628.23mg	13%
Total Carbs	20.11g	7%
Sugars	6.93g	28%
Dietary Fiber	2.83g	11%
Protein	27.35g	55%
Vitamin C	13.1mg	22%
Vitamin A	0.6mg	21%
Iron	0.6mg	3%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	130.73 Kcal (547 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	28%
Cholesterol	30.63mg	28%
Sodium	400.91mg	46%
Potassium	228.12mg	13%
Total Carbs	7.3g	7%
Sugars	2.51g	28%
Dietary Fiber	1.03g	11%
Protein	9.93g	55%
Vitamin C	4.8mg	22%
Vitamin A	0.2mg	21%
Iron	0.2mg	3%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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