Directions:
- In a large bowl, combine the tomatoes, water, tapioca, sugar, salt and pepper. Stir in the remaining ingredients.
- Pour into a greased 13-in. x 9-in. or 3-qt. baking dish. Cover and bake at 375° for 1-3/4 to 2 hours or until meat and vegetables are tender. Serve in bowls. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.05 Kcal (2403 kJ) | ||
| Calories from fat | 272.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1263.87mg | 53% | |
| Potassium | 820.6mg | 17% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 45.01g | 90% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 47% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 47% | |
| Sodium | 358.37mg | 53% | |
| Potassium | 232.68mg | 17% | |
| Total Carbs | 7.6g | 9% | |
| Sugars | 2.02g | 29% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 12.76g | 90% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.3mg | 6% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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