Directions:
- Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.67 Kcal (1556 kJ) | ||
| Calories from fat | 152.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 21% | |
| Sodium | 496.69mg | 21% | |
| Potassium | 436.18mg | 9% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.22 Kcal (654 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 26% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 21% | |
| Sodium | 208.78mg | 21% | |
| Potassium | 183.34mg | 9% | |
| Total Carbs | 13.73g | 11% | |
| Sugars | 2.52g | 24% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 8.67g | 41% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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