Classic Beef Stew Recipe

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Classic Beef Stew
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Ingredients:

Directions:

  1. In an oven-proof Dutch oven, brown beef in batches in oil; drain. Return all meat to the pan. Add onions, tomatoes, broth, tapioca, garlic, parsley, salt, pepper and bay leaf. Bring to a boil.
  2. Cover stew and bake at 350° for 1-1/2 hours. Stir in carrots, potatoes and celery. Bake, covered, 1 hour longer or until meat and vegetables are tender. Discard bay leaf. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.72 Kcal (2603 kJ)
Calories from fat 315.16 Kcal
% Daily Value*
Total Fat 35.02g 54%
Cholesterol 140.63mg 47%
Sodium 1083.88mg 45%
Potassium 915.05mg 19%
Total Carbs 28.53g 10%
Sugars 7.99g 32%
Dietary Fiber 5.17g 21%
Protein 45.06g 90%
Vitamin C 9.5mg 16%
Vitamin A 1.3mg 42%
Iron 0.9mg 5%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 175.25 Kcal (734 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 54%
Cholesterol 39.64mg 47%
Sodium 305.53mg 45%
Potassium 257.94mg 19%
Total Carbs 8.04g 10%
Sugars 2.25g 32%
Dietary Fiber 1.46g 21%
Protein 12.7g 90%
Vitamin C 2.7mg 16%
Vitamin A 0.4mg 42%
Iron 0.2mg 5%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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