Directions:
- Mix stew meat, potatoes, onions, salt and pepper in crock pot.
- Spread beans over meat mix.
- Cover and cook on low heat 8-10 hours until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.82 Kcal (1553 kJ) | ||
| Calories from fat | 170.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 812.92mg | 34% | |
| Potassium | 554mg | 12% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.13 Kcal (775 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 29% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 29% | |
| Sodium | 405.85mg | 34% | |
| Potassium | 276.59mg | 12% | |
| Total Carbs | 9.78g | 7% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 14.26g | 57% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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