Amount Per 1 Serving
Calories	496.58 Kcal (2079 kJ)
Calories from fat	214.31 Kcal
		% Daily Value*
Total Fat	23.81g	37%
Cholesterol	101.47mg	34%
Sodium	673.56mg	28%
Potassium	880.91mg	19%
Total Carbs	36.63g	12%
Sugars	11.39g	46%
Dietary Fiber	6.22g	25%
Protein	33.3g	67%
Vitamin C	20.7mg	34%
Vitamin A	1mg	32%
Iron	2.1mg	12%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	71.55 Kcal (300 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	37%
Cholesterol	14.62mg	34%
Sodium	97.05mg	28%
Potassium	126.93mg	19%
Total Carbs	5.28g	12%
Sugars	1.64g	46%
Dietary Fiber	0.9g	25%
Protein	4.8g	67%
Vitamin C	3mg	34%
Vitamin A	0.1mg	32%
Iron	0.3mg	12%
Calcium	19mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mostaccioli

Onion, chopped, Garlic clove, minced, Ground sirloin and 8 more..
Gramma's Potato Soup

Potatoes, cubed, Celery ribs, diced, White onion, diced and 8 more..
Crock Pot Beef Stew

Steak (cut into 1 inch cubes ) and 10 more..
Bean, Potato and Sauerkraut Soup

Dried cranberry beans, Potatoes, cubed into 1 inch pieces and 11 more..
Smoked Sausage and White Bean Soup

Dried navy beans, rinsed, Olive oil and 11 more..
Green Beans Stewed With Tomatoes

Green beans (can also use fennel, asparagus or broccoli i... and 9 more..
Savannah Red Rice

Bacon, Chopped onions, Chopped celery and 8 more..
Guyanese Cook up Rice

Par-boil rice or 3 cups long grain rice and 11 more..
Ham Bone Soup

Onion, Garlic, Dried white beans, Dried kidney beans and 8 more..
Finnish Summer Vegetable Soup (Kesäkeitto)

Water, Carrots, sliced, Potato, cubed and 10 more..
Slow Cooker Meatball Stew

Water, Carrot, small cut & ready to eat and 10 more..
Russian Potato Salad

Potatoes, diced, Carrot, diced, Cucumber, diced and 9 more..
Baked Beef Stew

Diced tomatoes, undrained, Water, Quick-cooking tapioca and 9 more..
Baked Beef Stew

Diced tomatoes, undrained, Water, Quick-cooking tapioca and 9 more..