Slow-Cooked Vegetables Recipe

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Ingredients:

Serving

4 celery ribs, cut into 1-inch pieces
4 small carrots , cut into 1-inch pieces
2 medium tomatoes, cut into chunks
2 medium onions, thinly sliced
2 cups cut fresh green beans (1-inch pieces)
1 medium green pepper , cut into 1-inch pieces
1/4 cup butter, melted
3 tbsp quick-cooking tapioca
1 tbsp sugar
2 tsp salt , optional
1/8 tsp pepper

Directions:

Place the vegetables in a 3-qt. slow cooker. In a small bowl, combine the butter, tapioca, sugar, salt if desired and pepper; pour over vegetables and stir well.
Cover and cook on low for 7-8 hours or until vegetables are tender. Serve with a slotted spoon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.24 Kcal (462 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	629.65mg	26%
Potassium	357.74mg	8%
Total Carbs	13.86g	5%
Sugars	6.05g	24%
Dietary Fiber	3.34g	13%
Protein	1.88g	4%
Vitamin C	23.6mg	39%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	65.49 Kcal (274 kJ)
Calories from fat	30.73 Kcal
		% Daily Value*
Total Fat	3.41g	9%
Cholesterol	9.06mg	5%
Sodium	374.07mg	26%
Potassium	212.53mg	8%
Total Carbs	8.23g	5%
Sugars	3.59g	24%
Dietary Fiber	1.98g	13%
Protein	1.11g	4%
Vitamin C	14mg	39%
Vitamin A	0.2mg	11%
Iron	0.2mg	2%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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