Directions:
- 1. Preheat oven to 375 degrees
- 2. Take the beef out of the package and wash it off well.
- 3. Line a casserole dish with aluminum foil and place the beef inside.
- 4. Coat the beef with the packet of onion soup mix, meat tenderizer,garlic and pepper.
- 5. Dice your veggie and add them along side the beef.
- 6. Add salt and pepper to veggies to taste.
- 7. Pour cooking wine over veggies and meat.
- 8. Cover over with aluminum foil.
- 9. Cook for 3 hours.
- 10.Take off the aluminum foil and brown the top of the meat.
- 11. Let cool then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.28 Kcal (4201 kJ) | ||
| Calories from fat | 359.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.92g | 61% | |
|---|---|---|---|
| Cholesterol | 414.05mg | 138% | |
| Sodium | 1136.87mg | 47% | |
| Potassium | 1955.2mg | 42% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 135.94g | 272% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.3mg | 57% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.02 Kcal (691 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 61% | |
|---|---|---|---|
| Cholesterol | 68.1mg | 138% | |
| Sodium | 187mg | 47% | |
| Potassium | 321.6mg | 42% | |
| Total Carbs | 2.16g | 4% | |
| Sugars | 0.5g | 12% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 22.36g | 272% | |
| Vitamin C | 0.5mg | 5% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.7mg | 57% | |
| Calcium | 20.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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