Guinness Irish Beef Stew Recipe

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Guinness Irish Beef Stew
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Ingredients:

Directions:

  1. Heat olive oil in heavy large pot over medium-high heat. Add diced beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
  2. While the meat and stock is simmering, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Set aside until the beef stew in step one has simmered for one hour.
  3. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Transfer stew to serving bowl.
  4. (Can be prepared up to 2 days ahead. Salt and pepper to taste. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.17 Kcal (2379 kJ)
Calories from fat 169.76 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 75.37mg 25%
Sodium 747.05mg 31%
Potassium 1858.42mg 40%
Total Carbs 60.93g 20%
Sugars 17.26g 69%
Dietary Fiber 8.87g 35%
Protein 30.42g 61%
Vitamin C 11.3mg 19%
Vitamin A 2.7mg 91%
Iron 4.5mg 25%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 77.4 Kcal (324 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 29%
Cholesterol 10.27mg 25%
Sodium 101.76mg 31%
Potassium 253.15mg 40%
Total Carbs 8.3g 20%
Sugars 2.35g 69%
Dietary Fiber 1.21g 35%
Protein 4.14g 61%
Vitamin C 1.5mg 19%
Vitamin A 0.4mg 91%
Iron 0.6mg 25%
Calcium 19mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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