Baked Beef and Veggies With Rice Recipe

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Baked Beef and Veggies With Rice
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Ingredients
14
Count
Nutrition
335
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a large oven-proof fry pan (I use cast iron), brown the beef until no longer pink, about 8-10 minutes. If the beef is really lean, add a little oil to the pan so it doesn't stick.
  2. Stir in the grated garlic, salt and pepper.
  3. Remove beef with a slotted spoon to a bowl and set aside. Do not drain the pan.
  4. Add the onion and pepper to the pan and saute until onion becomes translucent, about 5 minutes. Add mushrooms and continue to cook another 5-7 minutes.
  5. In the meantime, mix together the chopped tomatoes, tomato paste, Worcestershire sauce, chili pepper, brown sugar and wine.
  6. Return the meat to the pan and mix thoroughly.
  7. Add the tomato mixture and stir to combine.
  8. Lower heat and let simmer for 5-10 minutes. If mixture seems dry, add some more wine.
  9. While mixture is simmering, preheat your oven to 190C/375°F.
  10. Put the pan in the oven and bake for 30-40 minutes.
  11. Sprinkle the cheese over top and return to oven for a further 5-10 minutes until cheese melts and starts to turn golden.
  12. Remove from oven and let sit 5 minutes.
  13. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.71 Kcal (1401 kJ)
Calories from fat 75.59 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 78.96mg 26%
Sodium 177.98mg 7%
Potassium 766.17mg 16%
Total Carbs 26.43g 9%
Sugars 6.47g 26%
Dietary Fiber 3.03g 12%
Protein 30.5g 61%
Vitamin C 34.4mg 57%
Vitamin A 0.7mg 25%
Iron 16.4mg 91%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 99.18 Kcal (415 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 13%
Cholesterol 23.39mg 26%
Sodium 52.73mg 7%
Potassium 227.02mg 16%
Total Carbs 7.83g 9%
Sugars 1.92g 26%
Dietary Fiber 0.9g 12%
Protein 9.04g 61%
Vitamin C 10.2mg 57%
Vitamin A 0.2mg 25%
Iron 4.9mg 91%
Calcium 27.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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