Directions:
- Place the vinegar in the bottom of a deep ovenproof casserole dish or Dutch oven with a cover. Add chicken and surround with vegetables. Add seasonings to taste. Cover tightly and roast at 350* for 1 hour.
- The meat will be moist and juicy without having a strong vinegar taste.
- I learned to not go by the cooking time of this recipe. It is best to go by the estimated time on the chicken wrapper for the weight of the chicken.
- I could never find a 3 1/2-pound chicken, only larger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 140.57mg | 6% | |
| Potassium | 592.46mg | 13% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 5.4mg | 30% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.54 Kcal (341 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 89.38mg | 66% | |
| Sodium | 63.45mg | 6% | |
| Potassium | 267.42mg | 13% | |
| Total Carbs | 9.56g | 7% | |
| Sugars | 2.16g | 19% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 7.17g | 32% | |
| Vitamin C | 7.2mg | 27% | |
| Vitamin A | 1.4mg | 104% | |
| Iron | 2.4mg | 30% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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