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Baked Tilapia With Veggies, Herbs, and Wine Recipe

Baked Tilapia With Veggies, Herbs, and Wine Recipe

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Baked Tilapia With Veggies, Herbs, and Wine

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Ingredients:

Serving

1 lb tilapia fillet ( any mild white fish , ie -- sole , orange roughy , would also work)
1 tbsp olive oil
1 large portabella mushroom, diced (or 4 oz. mushrooms)
1/2 yellow bell pepper, chopped
3 green onions, chopped
1/4 tsp salt
1/4 tsp paprika
1/2-1 tsp dried tarragon, crumbled
3 -4 tbsp dry sherry

Directions:

Preheat oven to 450°F.
Spray a baking dish (about 11 X7 ) and arrange filets in a single layer.
Overlap slightly if necessary.
Sprinkle with salt and paprika; Set aside.
In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
Add sherry and tarragon, and simmer 2-3 minutes more.
If this mixture is very wet, simmer to reduce another minute or two.
Spoon contents of skillet over fish.
Bake 450F 20-30 minutes, depending on the thickness of your filets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.1 Kcal (1424 kJ)
Calories from fat	104.29 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	113.38mg	38%
Sodium	417.84mg	17%
Potassium	965.76mg	21%
Total Carbs	5.1g	2%
Sugars	3.74g	15%
Dietary Fiber	1.41g	6%
Protein	46.76g	94%
Vitamin C	32.1mg	53%
Vitamin A	0.7mg	25%
Iron	15.2mg	84%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	91.28 Kcal (382 kJ)
Calories from fat	27.99 Kcal
		% Daily Value*
Total Fat	3.11g	18%
Cholesterol	30.43mg	38%
Sodium	112.14mg	17%
Potassium	259.19mg	21%
Total Carbs	1.37g	2%
Sugars	1g	15%
Dietary Fiber	0.38g	6%
Protein	12.55g	94%
Vitamin C	8.6mg	53%
Vitamin A	0.2mg	25%
Iron	4.1mg	84%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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