Directions:
- In a large skillet, brown half meat in oil. Add salt and pepper. Repeat with the remaining beef. (I used a non-stick skillet and didn't use oil). Set aside in the crockpot and sprinkle with barley.
- In the same skillet, brown carrots, celery, mushrooms and onion. Add more oil if needed. Add salt and pepper. Add garlic, Dijon mustard and cook about 2 minutes. Deglaze with the wine and add chicken stock. Bring to boil and pour in the crockpot.
- Cook around 5 hours at low heat or 3 hours at high heat until meat is easy to tear with a fork. Sprinkle with parsley. Adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.9 Kcal (2093 kJ) | ||
| Calories from fat | 168.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 109.11mg | 36% | |
| Sodium | 489.58mg | 20% | |
| Potassium | 1321.15mg | 28% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 41.92g | 84% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.6mg | 26% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 29% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 36% | |
| Sodium | 90.79mg | 20% | |
| Potassium | 245mg | 28% | |
| Total Carbs | 6.65g | 12% | |
| Sugars | 1.75g | 38% | |
| Dietary Fiber | 1.39g | 30% | |
| Protein | 7.77g | 84% | |
| Vitamin C | 2mg | 18% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.9mg | 26% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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