Directions:
- Heat the olive oil in a large frying pan on medium-high heat.
- Season the roast with salt and pepper.
- Brown the roast on all sides, remove to a plate, and set aside.
- NOTE: If you are running low on time, skip browning the roast.
- In a medium bowl, combine the tomato sauce, Madeira, and garlic. Set aside.
- To a slow cooker add the onions and carrots.
- Add the browned roast and any accumulated juices.
- Pour the sauce mixture over the top of roast.
- Cover and cook on low setting for 8 hours.
- Serve over pasta or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.51 Kcal (2192 kJ) | ||
| Calories from fat | 112.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 239.79mg | 80% | |
| Sodium | 683.92mg | 28% | |
| Potassium | 1403.75mg | 30% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 90.59g | 181% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 19.2mg | 107% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.37 Kcal (843 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 19% | |
|---|---|---|---|
| Cholesterol | 92.24mg | 80% | |
| Sodium | 263.07mg | 28% | |
| Potassium | 539.96mg | 30% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 34.84g | 181% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.4mg | 107% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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