Directions:
- Cover the vegetables with water.
- Cook until all vegetables are tender.
- Puree in blender.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.06 Kcal (327 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 319.52mg | 13% | |
| Potassium | 210.38mg | 4% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.59 Kcal (421 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 4% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 3% | |
| Sodium | 411.75mg | 13% | |
| Potassium | 271.11mg | 4% | |
| Total Carbs | 16.99g | 4% | |
| Sugars | 8.77g | 27% | |
| Dietary Fiber | 2.44g | 8% | |
| Protein | 1.26g | 2% | |
| Vitamin C | 7.7mg | 10% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 0.5mg | 2% | |
| Calcium | 40.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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