Directions:
- Slather the roast with the roast beef slather (recipe on Recipezaar), let rest 15 to 20 minutes, or spread with Dijon mustard.
- In the meantime, spray a roaster with veggie spray.
- Place the thick slices of onion beside each other in the middle of the roaster.
- Sprinkle with salt and pepper.
- In a large bowl, place the carrots, mushrooms and potatoes, pour olive oil over, just enough to moisten, stir to coat well.
- Sprinkle veggies with salt and pepper.
- Place the roast on top of the onion slices, cut the bacon into 3 or 4 slices and place on top of the roast, if using.
- Place the whole potatoes, one on each side and one at each end of the roast.
- Place the mushrooms and carrots in the remaining spaces.
- Cook roast and veggies in 400°F oven for 1 hour.
- Roast will be medium rare and potatoes will be fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.81 Kcal (1963 kJ) | ||
| Calories from fat | 203.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 162.23mg | 54% | |
| Sodium | 244.36mg | 10% | |
| Potassium | 1104.7mg | 24% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 52.75g | 105% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.8mg | 27% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.73 Kcal (501 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 35% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 54% | |
| Sodium | 62.41mg | 10% | |
| Potassium | 282.13mg | 24% | |
| Total Carbs | 3.21g | 4% | |
| Sugars | 1.82g | 29% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 13.47g | 105% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.2mg | 27% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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