Directions:
- Brown ground chuck with the onion until done. Drain fat.
- Drain 1 can pork 'n beans, kidney beans and lima beans. Add all beans into the meat mixture and pour into a 2 quart baking dish.
- Add bacon, BBQ sauce, sugar, vinegar, molasses, salt and pepper. Mix thoroughly.
- Cover and bake for 1 hour in a preheated 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.57 Kcal (1342 kJ) | ||
| Calories from fat | 141.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 66.1mg | 22% | |
| Sodium | 1409.58mg | 59% | |
| Potassium | 525.32mg | 11% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 15.08g | 60% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 22.25g | 44% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.43 Kcal (781 kJ) | ||
| Calories from fat | 82.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 24% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 22% | |
| Sodium | 819.77mg | 59% | |
| Potassium | 305.51mg | 11% | |
| Total Carbs | 13.95g | 8% | |
| Sugars | 8.77g | 60% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 12.94g | 44% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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