Directions:
- Rinse soaked beans and place in large pan with enough fresh water to cover.
- Cook, covered, over medium heat for one hour or until tender.
- While beans cook, sauté bacon in a skillet until lightly browned, remove and set aside, then lightly sauté the chopped onions in the remaining bacon fat until translucent. Remove onions and set aside.
- In a saucepan, combine maple syrup, molasses, pepper, mustard, ketchup, tomato paste, brown sugar, Tabasco, the orange juice, the pineapple juice, the coffee and the stock. Cook over medium heat for 1 hour, stirring occasionally.
- Combine beans, sauce, onions and bacon in a crock pot. There should be enough liquid to cover the beans generously. If not, add some more stock, or combination of juices.
- Cook at low for 12 hours, at high for 8.
- Taste for seasoning near the end of the cooking time and add salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.2 Kcal (2873 kJ) | ||
| Calories from fat | 247.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 42% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 543.99mg | 23% | |
| Potassium | 1347.4mg | 29% | |
| Total Carbs | 88.91g | 30% | |
| Sugars | 34.23g | 137% | |
| Dietary Fiber | 18.43g | 74% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 4.8mg | 26% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 254.44 Kcal (1065 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 42% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 10% | |
| Sodium | 201.71mg | 23% | |
| Potassium | 499.61mg | 29% | |
| Total Carbs | 32.97g | 30% | |
| Sugars | 12.69g | 137% | |
| Dietary Fiber | 6.83g | 74% | |
| Protein | 8.86g | 48% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 1.8mg | 26% | |
| Calcium | 67.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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