Directions:
- In a medium saucepan over medium heat, heat oil and then cook onion and green pepper, stirring frequently, until tender.
- If necessary, add a bit of water or broth so it doesn't stick.
- Stir in beans and drained pineapple.
- In a small bowl, stir cornstarch into reserve pineapple juice.
- Add to saucepan.
- Add spices.
- Cook, stirring, until it boils.
- Cook and stir 1 minuter longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.42 Kcal (747 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 527.67mg | 22% | |
| Potassium | 417.46mg | 9% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.85 Kcal (376 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Sodium | 265.74mg | 22% | |
| Potassium | 210.23mg | 9% | |
| Total Carbs | 18.72g | 12% | |
| Sugars | 7.1g | 56% | |
| Dietary Fiber | 3.56g | 28% | |
| Protein | 4.08g | 16% | |
| Vitamin C | 6.2mg | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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