Directions:
- For Vegetarian be sure your baked beans are Vegetarian.
- Spray a 10cm x 20 cm x 8 cm loaf tin with olive oil spray (or line with silicone paper).
- In a large mixing bowl mix together 1 cup grated cheese & baked beans. (reserve the remaining 1/2 cup for the topping).
- Spoon a layer of thin bean mix to cover the bottom of the tin - then drizzle with approx 2 tablespoons of the Cabonara sauce (we will need 1/2 a cup remaining for the topping).
- Add a layer of layer of Lasagna sheet (my tin takes 1 whole sheet & I break 1/4 of another to fill in the gaps).
- Repeat above to create the layers.
- On the final layer spoon the remaining Cabonara sauce & sprinkle with the cheese (in our house - it doesn't matter if it is the bean or pasta layer - you can choose).
- Bake 180 c for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.08 Kcal (4116 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 51% | |
|---|---|---|---|
| Cholesterol | 66mg | 22% | |
| Sodium | 2666.63mg | 111% | |
| Potassium | 1017.75mg | 22% | |
| Total Carbs | 126.63g | 42% | |
| Sugars | 35g | 140% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 52.88g | 106% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.9mg | 27% | |
| Calcium | 982mg | 98% | |
| Amount Per 100 g | |||
| Calories | 62.52 Kcal (262 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 51% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 22% | |
| Sodium | 169.58mg | 111% | |
| Potassium | 64.72mg | 22% | |
| Total Carbs | 8.05g | 42% | |
| Sugars | 2.23g | 140% | |
| Dietary Fiber | 1.05g | 66% | |
| Protein | 3.36g | 106% | |
| Vitamin C | 0.6mg | 15% | |
| Iron | 0.3mg | 27% | |
| Calcium | 62.4mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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