Baked Bean and Sausage Casserole Recipe

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Ingredients:

Serving

5 large potatoes, peeled and cut into 3cm pieces
100 ml milk, approximately
15 g butter
500 g beef sausages
1 (850 g) tin baked beans
1/2-3/4 cup grated cheese

Directions:

Place potatoes in a large pot of salted water. Bring to the boil and cook for 20 minutes or until the potatoes are tender.
Preheat oven to 180°C.
Drain potatoes before returning them to the pot over a high heat. Toss for a few moments to evaporate any excess water.
Add the milk and butter to the pan and mash potatoes until smooth. Cover with a lid and set aside.
Heat a little oil in a large fry-pan. Add the sausages and fry, turning occasionally, until cooked through. Set aside and allow to cool slightly.
When sausages are cool enough to handle cut sausages into 3cm lengths.
In a large casserole dish, mix together the sausages and baked beans until well combined. Spread the mash potatoes evenly over the top of the baked bean mixture. Top with cheese.
Bake, uncovered, for about half an hour or until the cheese has melted and the casserole has heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.43 Kcal (2229 kJ)
Calories from fat	387.95 Kcal
		% Daily Value*
Total Fat	43.11g	66%
Cholesterol	124.94mg	42%
Sodium	1286.77mg	54%
Potassium	414.03mg	9%
Total Carbs	4.1g	1%
Sugars	1.47g	6%
Dietary Fiber	0.2g	1%
Protein	29.5g	59%
Vitamin C	0.6mg	1%
Iron	2.7mg	15%
Calcium	221.6mg	22%

Amount Per 100 g
Calories	301 Kcal (1260 kJ)
Calories from fat	219.32 Kcal
		% Daily Value*
Total Fat	24.37g	66%
Cholesterol	70.63mg	42%
Sodium	727.45mg	54%
Potassium	234.06mg	9%
Total Carbs	2.32g	1%
Sugars	0.83g	6%
Dietary Fiber	0.11g	1%
Protein	16.68g	59%
Vitamin C	0.4mg	1%
Iron	1.5mg	15%
Calcium	125.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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