Directions:
- Soak beans in cold water overnight. Drain. Cover with fresh cold water. Heat to boiling point then simmer 30 minutes. Drain reserving 11/2 Cups cooking water.
- In medium bowl mix ketchup, mustard, brown sugar, salt, pepper and cooking water and add another 1/2 cup water.
- In a clay pot,cast iron or crockery pot, layer 1/3 bacon slices,onions, beans and ketchup mixture.
- Repeat ending with beans. Cover with remaining bacon slices. Put lid on pot and bake in a 250* oven for about 8 hours.
- With clay cooker you put the pot in a cold oven; heat to 400*. After 30 minutes reduce heat to 300*.Cook for 3 hours; reduce heat to 250* for another 1/2 hour.
- Serve with a boiled potatoes, ham, fresh bread and ketchup,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.35 Kcal (2526 kJ) | ||
| Calories from fat | 165.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Sodium | 609.63mg | 25% | |
| Potassium | 1544.88mg | 33% | |
| Total Carbs | 83.12g | 28% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 28.66g | 115% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 237.09 Kcal (993 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 28% | |
|---|---|---|---|
| Sodium | 239.56mg | 25% | |
| Potassium | 607.08mg | 33% | |
| Total Carbs | 32.67g | 28% | |
| Sugars | 3.51g | 36% | |
| Dietary Fiber | 11.26g | 115% | |
| Protein | 11.84g | 60% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 2.4mg | 33% | |
| Calcium | 76.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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