Amount Per 1 Serving
Calories	1213.86 Kcal (5082 kJ)
Calories from fat	525.96 Kcal
		% Daily Value*
Total Fat	58.44g	90%
Cholesterol	1.23mg	0%
Sodium	436.89mg	18%
Potassium	1539.59mg	33%
Total Carbs	161.2g	54%
Sugars	76.41g	306%
Dietary Fiber	16.21g	65%
Protein	27.87g	56%
Vitamin C	5.8mg	10%
Iron	7.2mg	40%
Calcium	372.7mg	37%

Amount Per 100 g
Calories	210.86 Kcal (883 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	90%
Cholesterol	0.21mg	0%
Sodium	75.89mg	18%
Potassium	267.44mg	33%
Total Carbs	28g	54%
Sugars	13.27g	306%
Dietary Fiber	2.82g	65%
Protein	4.84g	56%
Vitamin C	1mg	10%
Iron	1.3mg	40%
Calcium	64.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Spiced Latte

Ground coffee, Cold water, Milk, Honey, Molasses, Sugar and 5 more..
Granola

Rolled oats, Wheat germ, Flaked coconut, Sunflower seeds and 11 more..
Granny's Oatmeal Bread

Rolled oats, Boiling water, Scalded whole milk, Canola oil and 5 more..
Cinnamon Oatmeal Bread

Rolled oats, Boiling water, Butter, Honey, Brown sugar and 8 more..
Bread Machine Whole Wheat Rolls

Water, Oil (read note*), Honey, Molasses, Salt and 2 more..
Raisin Wheat Bread

Water (70o to 80o), Olive oil, Honey, Molasses, Salt and 5 more..
100% Honey Whole Wheat/Cracked Wheat Bread

Warm water (110-115 degrees ) and 8 more..
Oatmeal Bread

Cold water, Milk, Honey, Butter, Salt and 4 more..
Spoon Bread

Yeast, Warm water, Sugar, Rolled oats, Boiling water and 6 more..
Maslin Rye Bread

Instant yeast, Rye flour, Whole wheat bread flour and 17 more..
Creamy Cranberry Oatmeal

Steel cut oats, Butter, Cranberry juice and 9 more..
Two-Tone Banana Bread for Chocolate Lovers!

All-purpose flour, Baking powder, Lemon peel, Baking soda and 9 more..
Baked Doughnuts

Dry yeast, Warm water, Milk, Shortening, Sugar, Salt and 6 more..
Weight Watchers Banana Oat Muffins

Old fashioned oats, Flour, Sugar, Baking powder and 7 more..
Beet Brownies

Butter, Unsweetened chocolate, Eggs, Brown sugar (packed) and 10 more..

Recipe Tags

Weightwatchers Points

28.3

Points
34

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

Also Try

Banana and Coconut Pancakes

Shredded coconut, to serve, All-purpose flour, Rice flour and 10 more..
Baked Apples and Bananas

Apples, peeled,cored and thinly sliced and 7 more..
Bananas With Coconut Milk (Gluten Free)

Bananas, sliced and 3 more..
Banana and Coconut

Bananas, Fresh lemon juice, Desiccated coconut
Crunchy Baked Bananas

Bananas, peeled, Orange juice, Honey, Sultanas and 3 more..
Honeyed Banana and Walnut Pancakes

Halved walnuts, Self-raising flour, Bicarbonate of soda and 7 more..
Apricot, Banana and Buttermilk Bread

Plain flour, Wholemeal self-rising flour, Baking powder and 9 more..
Bread Pudding With Bananas and Cream Cheese

French bread, cubed (or challah bread) and 8 more..
Chocolate, Banana and Peanut Butter Parfait

Plain yogurt, Peanut butter, Powdered sugar and 3 more..
Banana Coconut Cake