Chocolate, Banana and Peanut Butter Parfait Recipe

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Chocolate, Banana and Peanut Butter Parfait
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Ingredients
6
Count
Nutrition
491
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix the yogurt, peanut butter and powdered sugar until smooth. slice your banana. mix the granola and chocolate chips together. you can also use m&m's for children. assemble in layers starting with bananas, then chocolate granola, then yogurt. top with chocolate granola. if you like, you can replace the chocolate chips with chocolate syrup. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.5 Kcal (2058 kJ)
Calories from fat 208.65 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 15.93mg 5%
Sodium 217.53mg 9%
Potassium 887.22mg 19%
Total Carbs 60.27g 20%
Sugars 28.14g 113%
Dietary Fiber 5.16g 21%
Protein 12.48g 25%
Vitamin C 6.8mg 11%
Iron 1.7mg 9%
Calcium 192mg 19%
Amount Per 100 g
Calories 193.27 Kcal (809 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 36%
Cholesterol 6.26mg 5%
Sodium 85.54mg 9%
Potassium 348.87mg 19%
Total Carbs 23.7g 20%
Sugars 11.07g 113%
Dietary Fiber 2.03g 21%
Protein 4.91g 25%
Vitamin C 2.7mg 11%
Iron 0.7mg 9%
Calcium 75.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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