Directions:
- Preheat oven to 300* F (150* C).
- In a large bowl combine oats, coconut, sunflower seeds, sesame seeds and nuts.
- Blend well.
- In a large saucepan, combine brown sugar, water, oil, honey, salt, cinnamon and vanilla.
- Heat until sugar is dissolved, but do not boil.
- Pour syrup over dry ingredients and stir until well-coated.
- In several batches, spread onto baking sheets (with rim) in a thin layer.
- Bake 60 minutes, stirring every 15 until dry.
- Cool.
- Add raisins or other dried fruit, if desired.
- Store in airtight containers in a cool dry place for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.84 Kcal (4291 kJ) | ||
| Calories from fat | 459.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.07g | 79% | |
|---|---|---|---|
| Sodium | 517.33mg | 22% | |
| Potassium | 751.22mg | 16% | |
| Total Carbs | 135.05g | 45% | |
| Sugars | 59.75g | 239% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 7.5mg | 42% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 430.42 Kcal (1802 kJ) | ||
| Calories from fat | 193.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 79% | |
|---|---|---|---|
| Sodium | 217.27mg | 22% | |
| Potassium | 315.5mg | 16% | |
| Total Carbs | 56.72g | 45% | |
| Sugars | 25.09g | 239% | |
| Dietary Fiber | 4.43g | 42% | |
| Protein | 7.7g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.1mg | 42% | |
| Calcium | 73mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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