Directions:
- Separate sliced bananas into two bowls.
- Make sure to shake the coconut milk can before opening.
- Pour coconut milk over the fruit.
- Drizzle with half the maple syrup or honey onto each serving.
- Chill if wished.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.02 Kcal (1164 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 10.48mg | 0% | |
| Potassium | 586.14mg | 12% | |
| Total Carbs | 55.74g | 19% | |
| Sugars | 42.26g | 169% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.88 Kcal (619 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 11% | |
|---|---|---|---|
| Sodium | 5.57mg | 0% | |
| Potassium | 311.78mg | 12% | |
| Total Carbs | 29.65g | 19% | |
| Sugars | 22.48g | 169% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caveman Custard
Bananas, Coconut milk, Eggs, Cinnamon (or to taste) -
Hot Bananas in Coconut Milk
Bananas, large, very firm, Coconut milk and 2 more.. -
Tropical Coconut Shake
Chopped fresh pineapple, Chopped fresh papaya and 4 more.. -
Banana Milkshake (Vanilla)
Banana, frozen, peeled, Skim milk, Vanilla extract and 1 more.. -
Orange Banana Smoothie
Banana, Oranges, Vanilla essence, Cinnamon -
Banana-Date Syrup
Banana, Dates, Apple juice, Cinnamon , to taste (optional) -
Banana Chocolate Shake
Ripe bananas, peeled and sliced, Milk and 2 more.. -
Banana in Coconut Cream
Bananas , cut into 2-inch pieces and 6 more.. -
Banana Coconut Smoothie
Ripe banana, sliced, Coconut milk, Ice cube and 3 more..
Also Try
-
-
Gluten Free Poppy Seed Pound Cake
White bean flour, Xanthan gum, Baking soda, Baking powder and 8 more.. -
-
-
-
-
Brown Rice Pudding With Coconut Milk
Aromatic brown rice, cooked (brown jasmine or brown basma... and 9 more.. -
Tequila-Flambeed Bananas With Coconut Ice Cream
Butter, Domino light or dark brown sugar and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
